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FITNESS RETREATS IN THE NEW FOREST
ABOUT WILD REVIVE RETREATS
Exercise and wellbeing should be a part of everyone’s lives, and research has long shown the benefits of spending time in the natural environment. At Wild Revive we combine the two in order to create an ultimate fitness retreat for your mind, body and soul.
As with many retreats we will give you the short term results such as weight loss and increased overall fitness. It is only through leaning how to change routines and habits that the results will stick. Our dynamic combination of philosophy, techniques and guidance will allow you to continue to benefit from these results long term.
We know all too well the affects and stresses of day to day life at work and home, we created our retreats to give you time to reboot your lifestyle. To allow you to concentrate on your personal fitness, nutrition and learn how to rebalance yourself, with a combination of outdoor training; yoga; massage; adventure and core nutrition.
A little of what you can look forward to:
• Full body reboot balancing (including relaxation massage)
• Secluded and tranquil spots for yoga
• Modern equipment – as well as what the forest offers
• Varied hiking/running trails for all abilities (challenging
routes for the hardcore runners)
• Breath-taking landscapes (food for your soul)
• Local knowledge
• Lots of positive motivation
• A friendly experience
Regular sessions of bootcamp-style, forest circuit training and Vinyassa & restorative yoga will make up the daily core fitness units.
Other outdoor activities will involve a healthy mix of mountain biking, hiking, trail running and Personal Training.
All of these will encompass cardio, toning, strengthening and stretching.
We'll also give you:
• Comprehensive individual needs analysis (including client
profile, lifestyle report, goal setting)
• Health screening (height, weight, BMI, blood pressure, body
measurement analysis)
• Postural analysis
• Fitness testing (dependant on goals)
• A personal nutrition review and plan (including specific
nutrient and calorie requirements)
FITNESS TRAINING
WHAT WE OFFER
We’re highly-trained fitness professionals, offering a unique experience through an excellent array of activities within the beautiful surroundings of the New Forest National Park.
These include:
• A balance of intensive fitness sessions, local activities and relaxation.
• Nutrient-rich meals, and advice on clean eating personalised to you.
• Corporate team-building days and weekends to enhance the
productivity of your business or team.
• A variety of accommodation including luxury camping, forest
cottages, and hotels.
We will push you, but we do not subscribe to Army style generic “bootcamp” techniques! We get to know our clients, everyone is driven in a different way and it is only by understanding what motivates and demotivates each individual that permanent changes can be made.
As one of our long standing clients recently wrote to us:
“You aren't sergeant majors the two of you are nothing less than consistent, laid back and cheery (even in the rain!) I think this is a big part of why folks keep coming back and you get such fantastic results”
THE NEW FOREST NATIONAL PARK
This beautiful National Park extends across 219 sq miles reaching into the three counties of Hampshire, Dorset, and Wiltshire.
It’s famous for its wild-roaming ponies, cows and pigs as well as its far-reaching heathland and forest.
It is a mecca for all forms of activities and exercise, from hiking to running to cycling - and its wild terrain is a natural exercise
playground without the constraints of walls and conformity of the gym.
RESHAPE YOUR BODY, MIND & SOUL ON ONE OF OUR SPECIALLY TAILORED FITNESS BREAKS IN THE NEW FOREST
CALL 01425 540956 OR EMAIL US TO FIND OUT MORE
Wild Revive is a trading name of Wild Revive Leisure & Glamping Ltd.